Tag: easy healthy tips
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Building a Med-ish Plate in Real Life
The Mediterranean diet sounds lovely when you see it written down. Colourful vegetables, olive oil, fish, beans, grains. But what does that actually look like on an ordinary Tuesday night, when you are standing in the kitchen wondering what to eat? For me, it is much less glamorous than the photographs suggest. It is really…
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What I Actually Eat in a Day (Give or Take)
Let me be honest from the start. This is not a wellness blog. There is no magic meal plan here, and I am certainly not trying to be aspirational. This is just real life. Mine, specifically. Somewhere between good intentions and a bag of Minstrels. People often ask what I actually eat when I say…
