Tag: wellness
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What is the Mediterranean Diet
The phrase “Mediterranean diet” gets thrown around a lot, usually accompanied by glossy pictures of olives, sun-drenched tomatoes, and a glass of red wine on a terrace overlooking the sea. It sounds lovely, but the way it is often presented makes it feel more like a holiday fantasy than something you could actually cook on…
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Mindful, not Magical
Mindfulness is one of those words that gets thrown around with candles, calm playlists and expensive retreats. And while I do like a face mask and a long bath as much as the next woman, that is not really what I mean here. For me, mindfulness is the art of noticing. Noticing when I am…
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What Halfcut Means to Me
I should start by saying that Halfcut is not just about drinking. Although there is something beautifully honest about being just a little undone. Not falling apart. Just softened around the edges. Like what happens when you finally stop pretending to be on top of everything. Halfcut is where I seem to live these days.…
