The Half Cut Blog
Treading the line between chaos and clarity.
Category: Intermittent Fasting
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Let me be honest from the start. This is not a wellness blog. There is no magic meal plan here, and I am certainly not trying to be aspirational. This is just real life. Mine, specifically. Somewhere between good intentions and a bag of Minstrels. People often ask what I actually eat when I say…
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Real food, real life, and a refusal to feel guilty about bacon butties Let’s be honest. It is a lot easier to follow something like the Mediterranean diet when you are sat in the sun, local veg in front of you, a bit of grilled fish, maybe a glass of something cold, and nothing urgent…
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Thoughts on food, rhythm, and listening to your body Let’s get something clear straight away. Intermittent fasting is not a diet. It’s not a fix, it’s not a miracle, and it won’t make you a better person. But for me, it helps. I’ve stopped and restarted it more than once. Usually when life gets a…
