Tag: gut health
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5 Ways to Sneak More Plants into Your Meals
There is so much talk about eating more plants that it can start to sound like a chore. We know we should add more vegetables, grains, beans, nuts, and seeds into our meals, but when you’re tired and just trying to get dinner on the table, the last thing you need is another rule. The…
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What I Actually Eat in a Day (Give or Take)
Let me be honest from the start. This is not a wellness blog. There is no magic meal plan here, and I am certainly not trying to be aspirational. This is just real life. Mine, specifically. Somewhere between good intentions and a bag of Minstrels. People often ask what I actually eat when I say…
